Want to workout like DAlen?

Be like DAlen in AmeriCorps...

These I call DAlen Circuits. Do 2.

40 pushups (3 sets of 13, differnt elevations of feet)
100 crunches
100 Squats (2 sets of 50)
Planks 1 min front, rest :15, 1 min each side, :15 rest
40 elbow to opposite knee crunches, each side
60 side leg raises, each side (10 lower, 10 upper, 10 full range, twice)

HAve fun! work hard.

--DAlen