Its the weekend, but of course i am still in training. PT yesterday morning has taken its toll. I have a little soreness in my legs from doing an excercise called Frankensteins. The set of activites as a whole was called Norwegans, because apparently thats how they train, doing these weird exercises. then we did abs as well. the girl leading abs why hardcore about and she has a midsection of steal.
yesterday we did "exploring the community," which was us wandering around Charleston. We got library cards and i got a aiki-jujitsu book and Frank Shamrocks story. He says he does a couple hundred crunches a day. his midsection is scary strong. hopefully mine will be soon.
then we went to the beach...again. it was windy, but worth it. love swimming in the ocean, whether there are good waves or not. i bodysurfed into shore and literally was draggin my body in the sand, so thats not so good.
last night we went out to a piano bar, which was pretty friggin cool. got back late though, so it was hard to get up this morning. I think i still had a little bit of vodka in me this morning as well, but i am all better now. nothing a hardy americorps breakfast couldnt fix. i have been eating a lot of food and gaining weight. soon i will be a ripped beast of a man ready to fight in the UFC. until though, i am working here to help people. later, --DAlen
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